服务
Short-Term Individual Psychotherapy
Individual therapy appointments last 45-50 minutes. Therapy is available for a variety of problems such as anxiety, 抑郁症, 关系困难, 家庭问题, 悲伤, 学术相关问题, and general discomfort about what is happening in one’s life.
We realize that not every therapist is a good match for every client. If you have concerns, we encourage you to try to discuss is with your therapist first. You also have the option to request a change to another therapist.
Formal feedback or concerns about your therapy experience can be 与UCC主任分享 或者通过 保健处病人宣传 过程.
团体治疗
Each semester, the University 咨询中心 (UCC) offers a variety of group therapy experiences. 在团体治疗中, you can count on the expertise of the therapists who facilitate the group, and you can also get to know other students who are experiencing similar issues as you. 团体治疗, 比如个体化治疗, is intended to help people who would like to gain support, 提高自我意识, and learn new ways to cope with personal or interpersonal challenges.
Frequently Asked Questions about UCC 团体治疗
**如果对小组感兴趣, clients will need to have an initial assessment before meeting with the group leaders for a group interview**
阿兰健康
As of August 1st, 2023, MySSP is now 阿兰健康.
In recognition of our students’ growing and diverse needs, the University 咨询中心 has partnered with LifeWorks to offer the TELUS健康计划 to all enrolled undergraduate and graduate students.
阿兰健康 is a global counseling service that 十大赌博正规老平台 students can utilize no matter where they are, in and outside the United States. 阿兰健康 is a great option for students who aren’t in Rochester or who are looking for support in a language other than English. 阿兰健康 services are confidential and free to UR students, regardless of their health insurance provider. Students can call or text with a licensed counselor directly from their cell phone from any location.
阿兰健康 services include:
- 立即, 24/7 support is available by phone or text in English, 西班牙语, 法国, 普通话, and Cantonese (Simplified Chinese chat)
- Ongoing short-term solution-focused therapy from a licensed professional counselor by appointment, available through phone or secure video portal and in many additional languages
- Access to a variety of well-being resources, such as informational articles, 播客, 评估, 视频, and virtual fitness sessions tailored to your specific needs
Start using the 阿兰健康 app!
- Students can download the 阿兰健康 app from App Store or Google Play, visit the TELUS健康网站，或致电866.743.7732. (除了你.S. 或加拿大，请拨打001.416.380.6578.)
- Enter “十大赌博正规老平台” in the school search.
- 输入个人资料 & 确认使用条款.
如果你正在寻找 安排治疗疗程 after downloading the app, just initiate a call or chat and request 安排治疗疗程.
Watch a video to see the app in action
If you have any questions or need additional information, please contact the University 咨询中心 at (585) 275-3113.
救助组织
The UCC offers themed drop-in groups throughout the academic year and during breaks. Drop–in groups are a way to learn skills and connect with peers. These groups differ from our regular group offering as they are not therapy groups and you do not need to have an initial assessment before attending. Our drop-in groups are open to students.
UCC will continue to provide support spaces in the wake of the ongoing violence and the ripple effects felt around the world.
夫妻心理治疗
Couples therapy appointments last 45-50 minutes. Therapy is available for a variety of problems such as anxiety, 抑郁症, 关系困难, 家庭问题, 悲伤, 学术相关问题, and general discomfort about what is happening in one’s life.
光线疗法
冬季忧郁? Not Getting Enough Light In Your Life?
Light is an important part of your environment and can have a major impact on your overall well being! Studies show that bright light in the morning is an effective treatment for seasonal 抑郁症. Light boxes are available to students from all schools and can be borrowed from WCSA. 点击这里 借一个.